Individualized training. Built for independent athletes.

Receive a structured strength and conditioning program built around your goals, training background, schedule, and available equipment. Your training is delivered through the Everfit app with exercise instructions, sets, reps, training targets, and progress tracking.

This option is designed for athletes and active individuals who are comfortable executing their training independently and don't need ongoing coaching, monitoring, or frequent program adjustments.

• Individualized strength & conditioning program

• Programming delivered through Everfit

• Up to 5 training days per week, as appropriate

• Exercise demonstrations and training instructions

• Sets, reps, loading and/or intensity targets

• Training progress and workout history tracked in the app

• Program designed around available equipment and training schedule

Price: $250 / 6 WEEKS 

Individualized training with a coach involved throughout the process. 

Receive individualized strength and conditioning programming through Everfit with ongoing monitoring, communication, and adjustments from Coach Carson. Training is reviewed regularly so programming can progress with your performance, schedule, readiness, and changing needs.

This option is designed for athletes who train independently but want the accountability, feedback, and ongoing decision-making of working directly with a strength and conditioning coach.

• Individualized strength & conditioning programming

• Up to 5 training days per week, as appropriate

• Programming delivered through Everfit

• Weekly performance check-ins

• Ongoing training monitoring

• Program adjustments based on progress and athlete feedback

• Exercise video review, as appropriate

• Direct Everfit messaging during business hours

• Continued programming progression throughout the coaching period

Price: $350 / 6 WEEKS

Individualized training with hands-on coaching where it matters most. 

Combine individualized strength and conditioning programming with in-person coaching sessions led by Coach Carson. Sessions provide hands-on instruction, technique development, immediate feedback, and the ability to make real-time training adjustments.

Training outside of coached sessions can be delivered through Everfit, allowing your in-person work and independent training to function as one coordinated performance program.

• Individualized strength & conditioning programming

• In-person performance coaching sessions

• Hands-on exercise instruction and technique feedback

• Real-time training modifications as appropriate

• Everfit programming for independent training sessions, as included in your coaching package

• Training progress monitored across coached and independent sessions

• Exercise demonstrations and training instructions

• Direct communication with Coach Carson during the coaching period

BEST FOR

Athletes and active individuals who want individualized programming with direct, hands-on coaching and greater support throughout the training process.

CUSTOM PRICING 

Consultation Required

Pricing is based on training frequency, location, and the level of programming and coaching support included.